the lift fitness method

APPLY HERE

An exclusive membership to get results just like Michelle’s 1-2-1 clients for a fraction of the price.

£49 per Month

The Lift Fitness Method membership is all about using the most up to date methods to help you reach your goals to be the best version of you. It is designed for women who really want to gain confidence and strength whilst achieving the results they have always wanted.

  • Are you bored with your current training routine?

  • Are you someone who needs some direction with their training?

  • Would you like a structured training plan without having to check into a Coach each week?

  • Would you like to be part of a community of women all on the same journey as you?

client's results

Then this membership plan is just for you.

My private 1-2-1 clients have been with me for years. I have created The Lift Fitness Method as I am unable to meet the demand for 1-2-1 coaching and i want to give people the chance to work with me on a more affordable option.

Some people don't need the 1-2-1 support or personalised plans, they just want some structure to their training and a little accountability. 

  • Get a new training plan with video demonstration each month on the Lift Fitness app

  • Train in the gym or your own home

  • Personalised nutrition targets based on your goal

  • Exclusive video educational library

  • Over 1200 recipes to choose from

  • Receive app access to monitor your progress

  • Be part of the Lift Fitness community in a private Facebook group

  • 1 x Live Q&A a month

SIGN UP NOW

TRAINING

  • New training plan 1st of each month using Michelle’s skills from her level 4 advanced PT course

  • 5-day training split with a 4-day and 3-day option

  • Both home and gym training plans available

  • Video demonstration for each exercise

  • Track your strength progression on the Lift Fitness app and be notified when you hit a PB

  • Built in timer to time your rest periods

NUTRITION & HABITS

  • Personalised calorie and nutrition targets based on your goal whether that is fat loss / muscle gain / maintenance

  • Nutrition habit daily tick list

  • Over 1200 recipes to choose from that scan right into MyFitnessPal

  • Flexible dieting protocols so you can still enjoy the foods you love - no restrictive meal plans

  • Nutrition educational videos

ACCOUNTABILITY & Community

  • Record your measurements, weight and photos to monitor your progress

  • View previous weights lifted to ensure you are progressing

  • Record notes on the exercises and leave feedback

  • Access to a private Facebook community with other women all on the same journey as you

  • Have your questions answered via the Facebook group anytime and via the monthly Live Q&A

more client's results

the only thing you have left to do, is sign up

SIGN UP NOW
main logo