{"id":186,"date":"2022-02-28T14:43:06","date_gmt":"2022-02-28T14:43:06","guid":{"rendered":"https:\/\/liftfitness.online\/?page_id=186"},"modified":"2024-05-31T10:52:54","modified_gmt":"2024-05-31T10:52:54","slug":"home","status":"publish","type":"page","link":"https:\/\/liftfitness.online\/home\/","title":{"rendered":"Home"},"content":{"rendered":"\n

\n\t\tWelcome to\n\t<\/h1>\n\t\t\t\t\"Liftlogopinkwhite-8\"\n\t\n\t\t\t\t\t\tMore about the team\n\t\t\t\t\t<\/a>\n\t\t

\n\t\t\tLift fitness plans\n\t\t<\/h1>\n\t\t\t

Hmmm… Which one would be the best for you?<\/strong>First option:<\/strong> Online coaching in a group based setting giving you all the support you need from me as your Coach and a team of like minded people;
Second option:<\/strong> 1-2-1 Online Coaching with personalised plans;
Third option:<\/strong> A hybrid combining 1-2-1 Online Coaching and 1-2-1 Personal TrainingFind out more about the coaching packages and see which one suits you best.<\/strong><\/p>\t\t\n\t\n\t\t\t\t\t\tCoaching packages\n\t\t\t\t\t<\/a>\n\t\t\t\t\"ten-weeks\"\n\t\n\t\t\t\t\t\tproject you\n\t\t\t\t\t<\/a>\n\t

FF Quick Picks<\/h2>\n\t\t\t\t\"CLIENT\n\t

Being with Michelle has completely changed my view on eating and exercise. I thought a diet was all about eating next to nothing and wouldn’t have touched a heavy weight.<\/p>\n

I’m now eating more food but 2 stone lighter and lifting heavy weights. I can still eat chocolate and have a flexible plan using Michelle’s tasty recipe. I now love exercising and looking forward to it every day instead of dreading it.<\/p>\n\t\t\t\t\"CLIENT\n\t

“Michelle’s support and knowledge has allowed me to reclaim my body, I am 35 pounds lighter but more importantly stronger, fitter and healthier post-children. My body is now in amazing shape thanks to a sustainable diet and fitness regime.<\/p>\n

I feel proud and confident when I look in the mirror. Fitness is such a key part of my life post-children and signing up with Michelle is one of the best decisions I’ve made in my life.”<\/p>\n\t\t\t\t\"CLIENT\n\t

I had been trying to lose weight for a while, I hit 50 & all of a sudden my belly area was seriously expanding, I was also going through the menopause & basically I felt & looked disgusting & was extremely unhappy how I looked.<\/p>\n

I went from a size 16\/18 to a size 8\/10 and I am super proud of myself & super grateful for Michelle’s support.<\/p>\n\t\t\t\t\"CLIENT\n\t

I started with Michelle back in May 2020. A few months into lockdown had me put on quite a bit of weight.<\/p>\n

I have tried a lot of diets in the past, Slimming world, 5:2, 1200 calories a day. None of which I find are sustainable. I’d seen the results Michelle’s other clients had had so I decided to join Lift Fitness and it’s the best thing I’ve done.<\/p>\n\t\t\t\t\t\t\t\t\t\"Lost\n\n","protected":false},"excerpt":{"rendered":"

Welcome to More about the team Lift fitness plans Hmmm… Which one would be the best for you?First option: Online coaching in a group based setting giving you all the support you need from me as your Coach and a team of like minded people;Second option: 1-2-1 Online Coaching with personalised plans;Third option: A hybrid […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"minimal","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"_links":{"self":[{"href":"https:\/\/liftfitness.online\/wp-json\/wp\/v2\/pages\/186"}],"collection":[{"href":"https:\/\/liftfitness.online\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/liftfitness.online\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/liftfitness.online\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/liftfitness.online\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":7,"href":"https:\/\/liftfitness.online\/wp-json\/wp\/v2\/pages\/186\/revisions"}],"predecessor-version":[{"id":384,"href":"https:\/\/liftfitness.online\/wp-json\/wp\/v2\/pages\/186\/revisions\/384"}],"wp:attachment":[{"href":"https:\/\/liftfitness.online\/wp-json\/wp\/v2\/media?parent=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}