Welcome to

Hi, I’m Michelle Jayne, owner of Lift Fitness.

Hi, I’m Michelle Jayne, owner of Lift Fitness and a Level 4 Advanced Personal Trainer and Online Coach.

I started Lift Fitness in 2017 to help women move away from fad dieting and doing just cardio to start lifting weights and enjoy flexile dieting.

Hi, I’m Michelle Jayne, owner of Lift Fitness.

Hi, I’m Michelle Jayne, owner of Lift Fitness and a Level 4 Advanced Personal Trainer and Online Coach.

I started Lift Fitness in 2017 to help women move away from fad dieting and doing just cardio to start lifting weights and enjoy flexile dieting.

More about the team

Lift fitness plans

Hmmm... Which one would be the best for you?

First option: Online coaching in a group based setting giving you all the support you need from me as your Coach and a team of like minded people;
Second option: 1-2-1 Online Coaching with personalised plans;
Third option: A hybrid combining 1-2-1 Online Coaching and 1-2-1 Personal Training

Find out more about the coaching packages and see which one suits you best.

Coaching packages

project you

A 10-week online coaching plan designed to kickstart your journey to losing body fat, gaining confidence and be a happier, healthier version of you.

I invite you to find our more about the program and what's included.

project you

A 10-week online coaching plan designed to kickstart your journey to losing body fat, gaining confidence and be a happier, healthier version of you.

I invite you to find our more about the program and what's included.

project you

FF Quick Picks

Being with Michelle has completely changed my view on eating and exercise. I thought a diet was all about eating next to nothing and wouldn't have touched a heavy weight.

I'm now eating more food but 2 stone lighter and lifting heavy weights. I can still eat chocolate and have a flexible plan using Michelle’s tasty recipe. I now love exercising and looking forward to it every day instead of dreading it.

"Michelle’s support and knowledge has allowed me to reclaim my body, I am 35 pounds lighter but more importantly stronger, fitter and healthier post-children. My body is now in amazing shape thanks to a sustainable diet and fitness regime.

I feel proud and confident when I look in the mirror. Fitness is such a key part of my life post-children and signing up with Michelle is one of the best decisions I've made in my life."

I had been trying to lose weight for a while, I hit 50 & all of a sudden my belly area was seriously expanding, I was also going through the menopause & basically I felt & looked disgusting & was extremely unhappy how I looked.

I went from a size 16/18 to a size 8/10 and I am super proud of myself & super grateful for Michelle's support.

I started with Michelle back in May 2020. A few months into lockdown had me put on quite a bit of weight.

I have tried a lot of diets in the past, Slimming world, 5:2, 1200 calories a day. None of which I find are sustainable. I'd seen the results Michelle's other clients had had so I decided to join Lift Fitness and it’s the best thing I've done.